There are many people throughout the world who may have had to cope with acid reflux. There are in reality a huge number of people that take prescription medication in order to deal with it. Though other people just don?t like taking medication and simply deal with the irritation of acid reflux. There are a few simple changes you can make to help get your acid reflux under control without medication and we will be discussing them here.
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One thing that you should be aware of is that acid reflux is in fact the same thing as heartburn. This heartburn is now viewed as a disease and it is known as acid reflux disease. And naturally now that this is no longer heartburn but a disease, drug providers can come up with prescription medication as a cure. Even so, when it comes right down to it you need to know that it is still heartburn and there are some simple actions you can take to get relief without medication in many instances.
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Something that has been shown to work for many men and women is to simply use apple cider vinegar when you first feel your heartburn coming on. You can find tens of thousands of individuals that can tell you just how well this will work as there are that many people employing it to control their acid reflux. I understand what most of you are thinking, that apple cider vinegar is in fact an acid and will make it worse. Just what this apple cider vinegar does is add additional acid to help you breakdown your food quicker and much more effectively.
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Another thing that you may want to do is to begin taking your time whenever you eat. Many individuals sit down to eat and actually end up eating just as fast as they can, for one reason or another. If you just slow down and take your time eating you will have much less occurrences of acid reflux on account of eating to fast. When most people eat to fast they end up with large chunks of food in their stomach and it takes a lot longer to digest these chunks. So when your belly is stuffed with large chunks of food the amount of acid in your stomach is much higher.
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One more thing you may want to start doing is to eat 5 smaller meals during the day instead of 3 larger meals. For many people, they end up experiencing acid reflux when they eat too much food. We aren?t telling you to eat a smaller amount everyday just take the food you do eat and disperse it out into 5 smaller meals.
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Don?t forget to make sure that you are ingesting enough water. Some men and women will sit down to eat but not have anything to drink together with their meals. When you drink water together with your meals you will probably find that this helps your condition. Make sure you realize that we are not referring to kool aid or soda pop or even coffee, we mean simply water. Ingesting these fluids when your eating can in fact end up triggering your acid reflux to flare up.
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When you simply follow the tips above you may find relief without prescription medication. Needless to say you must recognize that these recommendations will not work for every person and for some individuals medication is the only help for their acid reflux.
Source: http://www.modelherbs.com/2011/09/here-are-some-methods-to-try-and-help-moderate-your-acid-reflux-2/
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