HEALTH AND FITNESS ARTICLES DIRECOTRY ? Blog Archive ...

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Source: http://healthandfitnessarticlesdirecotry.info/2011/08/virility-ex-may-be-the-normal-alternative-to-viagra-cialis-as-well-as-levitra/

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Brazilian crowd set a high bar for every UFC crowd hereafter

In most post-fight press conferences, UFC president Dana White compliments the crowd and the city that they've just visited. It's a smart business move to lavish praise on every city the UFC visits, whether they have packed the place or not. Even if the UFC never returns, White does want that city's inhabitants to continue watching fights.

But when he called the crowd in Rio de Janeiro the best crowd he's ever been around, it was not empty rhetoric. Even through my television, it was clear that the fans in Brazil would make UFC 134 unlike any event the UFC has ever produced.

It started with the very first fight. Usually, the preliminary fights take place in a half-filled stadium, with only the fighters' loved ones truly invested in the bout. There were no Brazilians in the opening bout, but the crowd still went nuts for Ian Loveland vs. Yves Jabouin. They even chanted the name of a popular soccer player who happened to be black, like Jabouin.

The chanting never stopped. Yahoo! Sports Brazil's Fernando Zanchetta gave us insight on some of the chants that popped up over the course of the evening, which spanned from the beautiful to the profane.

The chants included, "I am Brazilian, with great pride, with love" (sou brasileiro, com muito orgulho, com muito amor) which really makes "U-S-A, U-S-A" pale in comparison. Next, was, "Uh, will die, uh, gonna die!" Zanchetta said that this is used to frighten foreigners. Finally, they had a special one for Antonio Rodrigo Nogueira's win. "Ih, [expletive that rhymes with ducked]... Minotauro appeared'??(ih, fodeu... Minotauro apareceu)."

Paulo Thiago's appearance also set the crowd into a frenzy, and deservedly so. In addition to being a fighter, Thiago is a member of BOPE, Brazil's version of special forces. Much as Tim Kennedy and Brian Stann are cheered in the U.S. for serving the country, Thiago is revered there. The crowd chanted "skull" in Portugese, which is BOPE's symbol.

But the crowd hit their apex during the main card, when three Brazilian stars won with KOs. Nogueira's win put them into a beer-throwing frenzy that continued with Mauricio "Shogun" Rua and Anderson Silva's wins.

What should U.S. crowds learn from this? We can step it up a notch. Chants, cheers, arena-shaking yells -- let's learn from our Brazilian friends. Everything except the beer-throwing. There's no good reason in the world to waste a perfectly good beer.

Source: http://sports.yahoo.com/mma/blog/cagewriter/post/Brazilian-crowd-set-a-high-bar-for-every-UFC-cro?urn=mma-wp6385

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Methods for Treating Common Back Pain ? Mediaputz Article Directory

If your back pain does not require medical attention, i.e. if you feel you over exerted the muscles you can perform a few actions at home to, perhaps relieve your pain. The common treatments include bed rest, pain remedies, cold or hot pads, massage, relax, and so on.

Sometimes when we pull the muscles pain relievers can help reduce the pain. Common over-the-counter meds include ibuprofen, aspirin, or meds with acetaminophen included. You should avoid taking ibuprofen and aspirin combined to treat common back pain. In addition, if you have asthma, allergies, or polyps, leave ibuprofen and aspirin alone.

Cold packs work well, yet if you have conditions such as rheumatoid arthritis or related symptoms you should avoid using cold packs. Cold packs can reduce back pain otherwise if you allow the packs to remain on your back long enough to reduce muscle spasms, pain, or inflammation. Leave the cold pack on the area where your pain is for at least twenty minutes.

Later you can apply hot packs to the area. Avoid placing hot packs over areas where scar tissue is present. In addition, if you have poor circulation, avoid placing hot packs in this area as well. Leave the hot packs on your back for at least twenty minutes as well. Do not use heating pads, since experts believe that the pads are unsafe. You can take a hot, steamy bath or shower, or purchase hydrocollators and place it on the area. You can find hydrocollators at pharmacy, or areas where medical equipment, meds, etc, are sold.

If you muscles are tight, you may benefit from a massage. If someone you know is willing to give you a massage, ask him or her to rub the area gently. Otherwise, you may find local massage therapists in your area, which offer affordable treatment. If the massage increases your pain, ask the person to stop. You may need medical treatment. You should avoid massages if you have fallen and injured your back, or if you were recently in an accident. Seek medical help first.

You can also relax the back if your muscles are tense. Relaxation promotes wellness, since the muscles can rest from over-exertion.

To avoid complicating common back pains you should move around at least 20 minutes each day. Throughout the day we sit, lie on the back, stand, walk, etc, which all applies gravity pressure to the spine. We can learn proper sitting strategies to avoid complicating common back pain.

When sitting you can roll a towel up and situate it at the lower back and on your chair. This will provide the lumbar support. If you have, certain conditions however avoid using such support. Conditions such as spine stenosis or spondylolisthesis can become irritated if you use back supports in such a way.

At what time you sit, try to use a chair that has armrests so that you can use the rests to lower your self in position. Avoid placing the legs directly in front of you, and do not bend when you lift your self from the chair. Avoid twisting when rising from a seated position as well.

To minimize back pain you should avoid sitting for long hours. Walk around in intervals if you have a job that requires you to sit for long hours. At what time you sit, try to position your knees so that they are somewhat above the hips.

Common back stress can be reduced, yet if you try remedies at home or at work and the remedies fail, you may need to seek medical advice.

Source: http://www.mediaputz.com/methods-for-treating-common-back-pain/

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Free Online Dating ? Match Dating Service ? Free Dating Site ...

What is On-line Dating?

On the internet Dating a Sugar Daddy has its ups and downs, meeting and Dating a Sugar Daddy new men and women or generating friends may possibly turn to be challenging and unpleasant depending on situations. Some men for instance are also shy when it arrives to approaching appealing ladies for the 1st time because of dread of rejection or embarrassment. Meeting men and women in offices or at function areas may also look awkward and hard sometimes because this might end result in ruining ones career or result in embarrassing situations. Online Dating a Sugar Daddy has manufactured all this really simple and fun, with on the web Dating a Sugar Daddy all you need to have to do is join a Dating a Sugar Daddy site on the world wide web in which you will get to browse through the hundreds of singles on the website ant your very own time and privacy and speak to them. Click here to be part of a no cost on-line Dating a Sugar Daddy site

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Source: http://letsgobranson.com/?p=4650

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Fantasy Sports Fix: All the Fantasy Sports Coverage You Can ...

Each week we?ll take a look at the best of the best from RotoExperts.com?s Fantasy content.

The biggest injury in Fantasy Football right now belongs to Peyton Manning, and everyone wants to know whether or not he?ll play in Week One. Thankfully, we were able to ask fantasy injury expert Dr. Roto his take on the Manning neck injury and as he explains in this week?s column, Manning needs to continue to rest and minimize his movements in order for the pain to subside.? As for Manning?s status, make sure you read Dr. Roto?s take on this as well as the curious case of Jeremy Maclin in this week?s column. [The Operating Table]

According to Mike Gilbert, Ohio is the state where fantasy value goes to die. I personally don?t have the same distaste for Peyton Hillis that Gilbert does, but he makes perfectly good sense when it comes to avoiding any Bengals like the plague! [Hot Freaks]

Here it is, the column we?ve all been waiting for! This week Alex defends the dreaded ?auto draft.? It?s a hero to all who aren?t willing or able to make their draft, and a villain to those purists who think if you can?t make the draft or you aren?t prepared you might as well not plat fantasy football. In his latest piece, Alex looks at how to use the auto draft feature to your benefit. [Alex?s Audibles]

Scott Engel takes a look around the league in this week?s column, giving you team-by-team insights. One insight, in particular, that might be of interest to those who have yet to draft is Engel?s tip on Ray Rice. Would you believe it if I told you he thought drafting Rice over Adrian Peterson wasn?t a bad idea? [Engel?s Angels]

In my fantasy football column this week I talk about how I learned to love Beanie Wells. I know he?s yet to put it all together and he?s forced to run behind a questionable frontline, but the ball is most definitely in his court. Wells is having a now or never moment and it might be time to embrace him as a valuable fantasy contributor. Or I suppose I would easily go back to hating on him! [First and Tom]

Mark Van Horn brings you his thoughts on how Week 2 of the preseason played out. From Donovan McNabb?s early success to Michael Vick?s struggles, Van Horn has you covered. You also want to read his take on Ben Tate. He?s healthy and looking like a must-draft for all Arian Foster owners. [Read And React]

Bob Lung puts his special Quality Games Scores formula to work, trying to find the most consistent running backs in the game. A somewhat surprising name in the top tier of running backs is Darren McFadden. It took a few seasons, but McFadden has finally arrived. On the flipside, Lung hands out his Mr. Inconsistency award for 2010. The player who ?won? this distinction also happens to be the most talked about running back in the game right now. [QGS Review]

The names Javier Vazquez, Rich Harden and Phil Hughes often frighten fantasy baseball owners, but Adam McFadden suggests you stop fearing the name and start focusing on the stats. Hughes, in particular, has pitched well, allowing just six runs over his last 26 innings pitched. Couple that with the great run support he?s received, Hughes has become a solid addition to teams looking to make a splash down the stretch. [Tipping Pitches]

Matthew De Lima doesn?t foresee any teams changing closers down the stretch, but he does have some advice for those Brian Wilson owners out there who are now without their closer. He suggests that you look at rolling the dice with Ramon Ramirez for the time being, but also advises that you keep your eyes on Jeremy Affeldt, who has some previous closer experience. [Closer Report]

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Source: http://thexlog.com/201108280934/xtra-point-football/nfl/fantasy-sports-fix-all-the-fantasy-sports-coverage-you-can-handle-6/

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Utilizing The Internet To Develop Your Business | WebNocular Blogs

The recession has taken a drastic toll on our economy, forcing more and more people to scour for additional income. Usually this requires us to look for another job, or increase the amount of hours we work.

Often we become disheartened when we realize it?s just not a feasible solution. This option just can?t fit into our schedules and even if it does, when are we going to see our kids or significant other?

Starting an online business can provide a second income without the scheduling problems of a second job. Instead of there being a need to be at work each day at a set time, an online business can provide the flexibility of working according to your own schedule. You can work early in the morning or late at night while the rest of your family sleeps, without disrupting anybody?s daily schedule.

If you do not have internet business skills, have no fear, for there are hundreds of resources out there to help you, and hundreds more online business ideas. An excellent consideration to keep in mind is selling products via eBay.

With this technique, you can earn money and rid your household of items you no longer need. If you?ve ever thought about writing for a living, you could begin your own blog and monetize it with affiliate programs or Google Adsense.

You could even opt to write your own ebook and sell it online! Whatever you decide will probably be a smart decision as long as you think it all through.

Most people who start an online business find value in having their own web site. Fortunately, this is not nearly as difficult as it sounds, even if you don?t have any previous experience with web site construction.

If you look around, you will find plenty of companies that have easy to follow templates and set up programs that will help you set up your site. Once you site is done, the job of promotion is so much easier, no matter what your product or service.

The individual has been writing with respect to online businesses for the past four years. Furthermore, this individual loves providing knowledge regarding separate subjects, such as corporate performance management along with business intelligence reporting.

Source: http://blog.webnocular.com/blog/2011/08/28/utilizing-the-internet-to-develop-your-business/

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