Workouts means Physical exercise, Physical exercise or workouts is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
workouts is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular Workouts boosts the immune system, and helps prevent the ?diseases of affluence? such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.
workouts also improves mental health, workout helps prevent depression, workouts helps to promote or maintain positive self esteem. Health care providers often call exercise the ?miracle? or ?wonder? drug alluding to the wide variety of proven benefits that it provides.
Health:
Health is the Balanced level of functional or metabolic efficiency of a living being. In humans, Health is the general condition of a person?s Brain and body, usually meaning to be free from weakness, illness, injury or pain.
Achieving and maintaining health is an ongoing process, shaped by both the Human evolution of health care knowledge and practices, as well as personal strategies and organized interventions for staying healthy.
Fitness:
Physical fitness contain two concepts related to each other.
1.general fitness (a state of health and well being)
2.specific fitness (a task oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct and Balanced diet, nutrients, exercise, and enough rest.
Activity:
Activity means your working time, eating time,sleeping time and many more. A person have to be care full about his or her activities, When ever anybody do his Activities on the right time they Achieved there goals.
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