Bicep Curl
Stand on the center of the band. Keep your feet shoulder width apart (the farther apart your feet the more resistance).
Place your arms at your sides with your palms facing forward and grab the handles.
Slowly pull your hands toward your shoulders keeping your upper arms stable and elbows pointed down thru the movement.
Slowly lower back down.
Repeat 10-20 times and do 3-5 sets (beginners do 1-2 sets).
Outer Bicep Curl
Stand on the center of the band. Keep your feet shoulder width apart (the farther apart your feet the more resistance).
Place your arms at your side and rotate them so your palms are facing outward.
Slowly pull your hands toward your shoulders keeping your upper arms stable and elbows pointed down thru the movement.
Slowly lower back down.
Repeat 10-20 times and do 3-5 sets (beginners do 1-2) sets.
Reverse Bicep Curl
Stand on the center of the band. Keep your feet shoulder width apart (the farther apart your feet the more resistance).
Place your arms at your sides with your palms facing backwards and grab the handles.
Slowly pull your hands up toward your shoulders, keeping your upper arms stable and elbows pointed down thru the movement. Slowly lower back down.
Repeat 10-20 times and do 3-5 sets (beginners do 1-2 sets).
Popular Posts
Caralluma
The Caralluma program is rated 2/5 Caralluma Review: Background Caralluma has a lot in common with the wildly popular supplement Hoodia. In fact, they are from the same cactus family. However, Caralluma reportedly is a newer discovery in the world of plants that have appetite suppressant abilities and is also reported to lower blood sugar. [...]
Health problems and home remedies of teenage
For most teenagers, the teen years are the toughest years of their life. When you are a teenager, your mind and body is changing and maturing. This can be frustrating and confusing. All teenagers suffer from various physical and emotional changes and teenage health problems at this time. It is important to give teenagers patience [...]
Pro42 Bar
Created by ISS Research, Pro42 Bar is a protein formula made to help you to get better benefits than ever before! With Pro42 Bar, you will finally be able to effective build more muscle and get a better body through the power of protein. With Pro42 Bar, you will get 42g of powerful protein, and [...]
Damages hair for hard water
The hair is one of the most appealing aesthetic features that a person can have if it is well maintained. On the other hand, if it isn?t well maintained, the hair could stick out like a sore thumb and make somebody with a lot of natural beauty look extremely plain and even unsightly. While people [...]
Get Rihanna?s Body: Fitness Secrets from Rihanna?s Trainer
No matter what she wears and where she is, Rihanna always manages to grab attention from onlookers owing to her toned arms, taut midriff and slender pins. Now you too can get the attention-grabbing physique with the exercise regime followed by the 23-year-old Barbadian singer. ?She?s got such a beautiful body naturally,? People magazine quoted [...]
Source: http://stek.org/health-fitness/fitness-programs/resistance-band-exercises-for-bicep/
2012 nfl draft grades young justice nfl draft d rose iman shumpert mayweather vs cotto shumpert
No comments:
Post a Comment